Classes are offered as a series with limited drop-in spots available. The next series runs for four weeks from November 30- December 21.
Please bring your own mat + blocks (if desired), a water bottle, and wear comfortable clothing you can move easily in. Class size is limited to 9 people. Preregistration required. Masks welcome, please do not attend if you are ill.
To register, click on one of the “register” links below to purchase the a pass, and use it to book your selected classes. All classes are held at Take Root Massage and Yoga Studio unless otherwise indicated.
Use the contact form or Facebook Messenger to get in touch with more questions! 🙂
Register for the whole Session
4 Weeks of Yoga
Wednesdays 6:45pm- 7:45pm
November 30- December 21
4 classes | $48
Available Drop-In Spots
Wednesday Evenings
Need Equipment? Here are my favorites…
My Manduka mat has lasted for over 11 years, surviving attacks from kitties and children alike 🙂
Purchase here: https://amzn.to/3ysR0Lj
Cork blocks are sturdier and heavier than foam, making them great for supporting a variety of intensive poses.
Purchase here: https://amzn.to/3OtsEqn
Foam blocks are an affordable alternative to cork, and can be more comfortable in restorative or reclined postures.
Purchase here: https://amzn.to/3u5cKdF
Yoga straps help make deep stretches accessible to a variety of bodies and flexibility levels. I especially used mine while I was pregnant!
Purchase here: https://amzn.to/3Oyx4ME
This is my all-time FAVORITE yoga prop– and yes, I like the “off” brand better than the “name” brand 😉 Provides support for a variety of restorative poses, works as a meditation cushion, awesome lumbar support when you’re on the couch.
Purchase here: https://amzn.to/3NtH5JL
Keep in touch!
I send periodic updates on in-person classes, workshops, and online offerings. Sign up here!
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Please note: While I am a registered yoga teacher at the 200 level (RYT-200), I am not a medical professional or registered dietitian. The information I offer here is based on my personal experience and reading of popular triathlon, yoga, and health-related literature. Please consult with your physician before embarking on a new exercise or diet program.
Links on this site may be affiliate links. This means that if you click and make a purchase, I will earn a small commission at no extra cost to you. Thanks for your support!
Product reviews and recommendations are based on purchases made with my own money unless otherwise stated.