Running Workout: Simple Intervals
If you’re new to interval work, it’s a great workout variation to incorporate into your training for any distance race, and especially helpful for triathletes. Plus, it breaks up the monotony of running the same route day after day (I hope you’re not doing that… if you are, here are some ways to mix it up) and packs an intense workout into a relatively short amount of time (and distance). Intervals are short periods of very hard effort, followed by a…